Atomic Habits

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones is a 2018 self-help book on habit formation by writer James Clear. The book has proven polarizing, receiving a mixture of high praise and strong disapproval. Atomic Habits was listed as one of the "best time management and productivity books of all time" by Entrepreneur in 2019, while being associated with pseudoscience in The Guardian. The book has become a popular success; by February 2024, it had sold nearly 20 million copies, and had topped the New York Times best-seller list for 260 weeks (nearly 5 years).